Classes

Free Community Classes presented by PT Works

For the full list click here

Each class will be held in the main gym from 5:00pm-6:30pm.

​Please call 650-947-9646 to reserve your spot!!

For details about the class, please click on the class you are interested in below.

Wednesday, March 22, 2017 - Posture and Body Mechanics - Protect your back and knees with better techniques

Tuesday, April 25, 2017 - Get Steady - Fall Prevention and Balance

Tuesday, May 23, 2017 - Golf- Exercise for game improvement and injury prevention

Wednesday, June 21, 2017 - Limber Limbs - The Basics of Stretching

Wednesday, August 23, 2017 - Strong Again - Building the Strength of muscles and bones for osteoporosis/conditioning.