Free Community Classes presented by PT Works
For the full list click here
Each class will be held in the main gym from 5:00pm-6:30pm.
Please call 650-947-9646 to reserve your spot!!
For details about the class, please click on the class you are interested in below.
Wednesday, March 20, 2019 - Posture and Body Mechanics - Protect your back and knees with better techniques
Tuesday, April 23, 2019 - Get Steady - Fall Prevention and Balance
Tuesday, May 21, 2019- Golf- Exercise for game improvement and injury prevention
Wednesday, June 5, 2019 - Limber Limbs - The Basics of Stretching
Tuesday, July 11, 2019 - How to Excise with Osteoporosis