Free Community Classes presented by PT Works
For the full list click here
Each class will be held in the main gym from 5:00pm-6:30pm.
Please call 650-947-9646 to reserve your spot!!
For details about the class, please click on the class you are interested in below.
Wednesday, March 22, 2017 - Posture and Body Mechanics - Protect your back and knees with better techniques
Tuesday, April 25, 2017 - Get Steady - Fall Prevention and Balance
Tuesday, May 23, 2017 - Golf- Exercise for game improvement and injury prevention
Wednesday, June 21, 2017 - Limber Limbs - The Basics of Stretching
Wednesday, August 23, 2017 - Strong Again - Building the Strength of muscles and bones for osteoporosis/conditioning.