Free Community Classes presented by PT Works
For the full list click here
Each class will be held in the main gym from 5:00pm-6:30pm.
Please call 650-947-9646 to reserve your spot!!
For details about the class, please click on the class you are interested in below.
Tuesday, March 6, 2018 - Posture and Body Mechanics - Protect your back and knees with better techniques
Tuesday, April 24, 2018 - Get Steady - Fall Prevention and Balance
Thursday, May 24, 2018- Golf- Exercise for game improvement and injury prevention
Wednesday, June 6, 2018 - Limber Limbs - The Basics of Stretching
Tuesday, July 24, 2018 - Better Bones and Balance - Utilizing pilates and yoga for osteoporosis/conditioning.